In my art therapy practice, I provide a compassionate and supportive environment where individuals can explore self-expression, emotional growth, and personal resilience through creative processes. My approach is tailored to address the unique needs of each client or group, fostering empowerment, healing, and personal transformation. Key areas of focus include:

​

• Self-Care and Stress Management: Guiding clients in developing tools for relaxation, mindfulness, and emotional regulation to navigate life’s challenges more effectively.

​

• Motherhood and Womanhood: Supporting mothers and women in exploring their identities, finding balance, and fostering resilience in their unique roles.

​

• Perinatal Art therapy: Supporting client's emotional well-being during pregnancy, childbirth, and the postpartum period.

​

• Life Transitions: Helping individuals navigate major changes such as pregnancy, parenthood, relocation, or career transitions through creative self-discovery.

​

• Emotional Healing: Providing a safe space to address grief, trauma, loss, or unresolved emotional pain.

​

• Identity and Self-Discovery: Encouraging clients to explore personal strengths, values, and aspirations through art-making and reflection.

​​​

• Mindfulness and Resilience: Promoting inner strength and present-moment awareness through art-based mindfulness techniques.

​

• Older Adults and Aging: Enhancing the well-being of older adults by fostering creativity, self-connection, and joy while addressing life transitions, promoting positive aging, and supporting those living with and experiencing dementia.

​​​​​​

My practice is grounded in the belief that creativity is a powerful tool for healing and growth, and I am committed to helping clients tap into their inner resources to navigate life’s complexities with confidence and resilience.