ART OF SELF CARE
2 - Hour Art Therapy Workshop Focused On Self Care for moms
As the new school year begins, and we’ ve jumped into a busy schedule, it’s easy to feel overwhelmed by the demands of daily life. This workshop is designed specifically to help you pause for self -care, recharge, and reconnect with yourself through the healing power of art.
​I’m excited to announce the launch of a special workshop at the Albion Community Center in Maple Ridge – A Women’s Circle designed to inspire self-care, creativity, and emotional well-being.
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As moms, we spend so much time caring for others that we often forget to nurture ourselves. It’s time to take a break!
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This workshop is a chance to pause, breathe, and focus on your well-being. We all know how hard it is to truly relax at home with endless tasks and responsibilities, so let this be your time to nourish your inner self and recharge. You deserve it!
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This workshop offers a serene, supportive space for you to relax, reflect, and reconnect with yourself through creativity and mindfulness.
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Through the healing power of art, you'll explore your inner world, release stress, and rejuvenate your spirit.
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No art experience necessary – just a desire to focus on YOU.
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Take this time for yourself. Pause. Find your balance with renewed energy and creativity.
Workshop Highlights:
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Explore creative ways to practice self-care
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Release stress and find inner calm
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Tap into your creativity for emotional healing
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A welcoming circle of women who share similar challenges
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Creative activities that promote self-expression and mindfulness
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A space to connect with your inner self and find balance
Create Your Calm
